Stop waking up at 3 a.m.
We have a 4 week nutrition plan for better sleep.
Sleep issues aren’t just stress or aging. Blood sugar, cortisol and nervous system signals, all influenced by food, play a powerful role in how well you sleep.
Secure checkout via our clinical nutrition platform
If you fall asleep easily but wake up wired in the middle of the night…
If your mind races even though your body is exhausted…
If sleep supplements haven’t helped…
You’re not broken — and it’s not “just hormones.”
Very often, what and when you eat is quietly disrupting sleep hormones like melatonin and cortisol.
Why What You Eat Matters for Sleep
The right foods can help:
Stabilize nighttime blood sugar dips
Calm the nervous system
Support melatonin production
Reduce cortisol spikes
Prevent 3 a.m. wake-ups
This plan removes the guesswork and shows you exactly what to eat to support deeper, more consistent sleep.
The Food is Medicine Kitchen Sleep Support Meal Plan
This is a done-for-you, food-first approach to better sleep.
No supplements required.
No extreme diets.
Just evidence-informed meals designed to support your body’s natural sleep rhythm.
Created by registered dietitians and curated by a certified nutrition coach with a focus on functional, integrative nutrition.
What’s Included
✔ 4 weeks of sleep-supportive meals
✔ Breakfasts, lunches, dinners & snacks
✔ Simple grocery lists that instantly connect to instacart
✔ Easy, delicious, real-life recipes
✔ Nutritional information
Who is this for?
This meal plan is ideal if you:
Wake up between 2–4 a.m.
Feel tired but wired at night
Experience restless or fragmented sleep
Want a natural, food-based approach
Are tired of guessing what to eat
This plan supports sleep through nutrition and lifestyle, not medication
Results vary, but many people notice:
Fewer nighttime wake-ups
More stable energy
Feeling calmer before bed
Better sleep consistency over time
Refunds: Due to the nature of digital products, all sales are final.