I’m Courtney Wagner, a Certified Integrative Nutrition Health Coach and I believe that food has the power to heal, energize, and transform your life.

After years of working in fast-paced industries and watching people (myself included) push through fatigue, brain fog, and hormonal imbalance with little understanding of how much food plays a role — I decided to make a change. I studied integrative nutrition, dove deep into functional health, and began seeing firsthand, through my health coaching practice, what happened when people started using food not just as fuel, but as medicine.

That’s how Food is Medicine Kitchen was born — from a simple but powerful belief that healing starts on your plate.

Through this platform, I’ve combined my passion for wellness with my love for real, everyday food. Each meal plan is designed to support specific health conditions — from menopause and PCOS to ADHD, heart health, skin health, cancer support, autoimmune conditions, and sleep — all created to help you feel balanced, nourished, and in control of your well-being again.

My goal is to make healthy eating approachable and meaningful — no fads, no confusion, just delicious food that supports the body you’re living in today. Because when we eat with intention, we give our bodies what they’ve always needed to thrive.