Food is Medicine Kitchen meal plans are simple, food-first protocols designed to help you feel better through everyday nourishment.

Whether you’re navigating sleep disruption, midlife hormone shifts, inflammation, metabolism, focus, heart health, or skin support — you’ll find a realistic reset here.

How it works:

Protocols are individual 4-week plans focused on one goal (like sleep, hormones, or clear skin).

Bundles combine multiple protocols for deeper support — and the best value if you want a more complete reset.

Instant access. Grocery lists included. Designed for real life.