Support Focus, Energy & Brain Health Through Food
A 4-week nutrition plan to support attention, executive function, mood regulation, and steady energy for adults and kids with ADHD.
Delivered Weekly to Your Inbox
Designed For…
Adults with ADHD
Parents supporting kids with ADHD
Individuals with focus & attention challenges
People with afternoon crashes + brain fog
Individuals with irregular appetite patterns
Picky eaters or low meal completion
Sugar/craving cycles related to energy dips
Protein for Neurotransmitter Production
Protein supports amino acids used to make dopamine & norepinephrine — key pathways in attention and motivation.Blood Sugar Regulation for Sustained Focus
Glucose swings can worsen distractibility, impulsivity, and craving cycles. Balanced breakfasts & lunches stabilize cognitive energy.Omega-3s for Brain Structure & Signaling
EPA/DHA support neuronal membrane fluidity, inflammation regulation, and cognitive processing.Micronutrients for Brain Chemistry
Magnesium, zinc, iron, and B6 have research associations with executive function and attention pathways.
Not a treatment or cure — a nutritional support strategy.
Nutrition Can Support Cognitive Function in 4 Key Ways
A Complete ADHD Nutrition Protocol
Includes:
✔ 4-week meal plan
✔ 50+ brain-supportive recipes
✔ Weekly grocery lists
✔ Instacart integration
✔ Breakfast-first framework (critical for focus)
✔ Protein target guide
✔ Snack & lunchbox substitutions for kids
✔ High-tolerance textures for picky eaters
✔ Evidence based nutritional guidance
Delivered weekly so you’re not overwhelmed
WHAT’S ON THE MENU (EXAMPLES)
Breakfast (high-priority meals):
Breakfast taco with eggs + spinach + avocado
Protein smoothie with blueberries + chia + almond butter
Turkey sausage + oats + flax
Lunch:
Tuna pesto pasta
Bento boxes (protein + fruit + veg + crunch)
Chicken rice bowls with olive oil
Dinner:
Baked salmon + potatoes + greens
Turkey chili with beans + avocado
Chicken stir fry + rice
Snacks (blood sugar + dopamine supportive):
Trail mix with nuts + seeds + cacao nibs
Greek yogurt + berries + honey
Apple + nut butter
Kid-friendly adaptations:
Low textural complexity options
“No mixed foods” adaptations
Lunchbox swaps
Smoothie alternatives (for kids who won’t drink them)
This plan is:
✓ Protein-forward
✓ Omega-3 enriched
✓ High fiber
✓ Low dye/additive
✓ Plant-forward + omnivore options
✓ Gluten optional
✓ Dairy optional
This is not an “elimination diet.”
Most people notice:
✨ More stable energy throughout the day
✨ Fewer afternoon crashes
✨ Better breakfast compliance
✨ Better snack quality
✨ Improved meal completion
✨ Reduced craving cycles
✨ Easier lunchtime focus
✨ Support for emotional regulation
FAQs
Q: Is this plan a treatment for ADHD?
1
No — it’s a nutritional support plan, not a medical treatment or cure.
Q: Can this support kids?
2
Yes — kid-friendly swaps and lunchbox options are included.
Q: Can adults use this plan too?
3
Absolutely — it was designed to support both.
Q: Does this eliminate food dyes?
4
It uses whole-food ingredients without artificial dyes.