Support Your Immune System & Reduce Inflammation Through Food
A 4-week nutrition plan designed to support the immune system, inflammation pathways, nutrient status, and gut-immune signaling associated with autoimmune symptoms.
Delivered Weekly to Your Inbox
Designed for individuals with…
Autoimmune diagnoses
Hashimoto’s / hypothyroidism
Psoriasis or Psoriatic Arthritis
Rheumatoid Arthritis
Multiple Sclerosis
Eczema / atopic dermatitis
Chronic inflammation symptoms
Gut-immune sensitivities
Joint pain or swollen joints
Fatigue related to immune activation
This is a support plan — not a treatment or cure.
NutritioNutrition Can Support Autoimmune & Inflammatory Pathways in 4 Key Ways
Immune Tolerance + Regulation
Certain nutrients (omega-3s, polyphenols, antioxidants) support immune-modulating pathways.Gut–Immune Axis
Short-chain fatty acids from fiber support gut barrier integrity, influencing immune signaling (70% of immune system sits near the gut).Inflammation Pathways
Anti-inflammatory foods support cytokine balance, oxidative stress reduction, and symptom consistency.Nutrient Repletion
Many autoimmune populations have increased nutrient demands (iron, zinc, selenium, B vitamins, magnesium) which we support via whole foods.
A Complete Autoimmune Nutrition Protocol
Includes:
✔ 4-week autoimmune + anti-inflammatory plan
✔ 60+ immune-supportive recipes
✔ Weekly grocery lists
✔ Instacart integration
✔ Gut–immune support framework
✔ Omega-3 + polyphenol integration
✔ Optional dairy + gluten modifications (not mandatory)
✔ Low-histamine swaps for sensitive individuals
✔ Evidence based nutritional education
Delivered weekly so you’re not overwhelmed
Breakfast
Chia flax porridge with berries
Green omega smoothie (hemp + chia + spinach + blueberries)
Quinoa bowl with walnuts + pears
Lunch
Salmon quinoa bowl with tahini + greens
Lentil veggie soup with olive oil
Chicken shawarma salad with herbs + cucumbers
Dinner
Coconut turmeric stew with chickpeas
Sheet-pan salmon + potatoes + asparagus
Bison chili with black beans
Snacks
Berries + pumpkin seeds
Avocado rice cakes
Roasted chickpeas
Optional Swaps Included:
➜ Gluten optional
➜ Dairy optional
➜ Low-histamine swaps
➜ Nightshade swaps (RA/psoriasis-sensitive subset)
This plan is:
✓ Anti-inflammatory
✓ Omega-3 enriched
✓ High fiber
✓ Polyphenol-rich
✓ Nutrient repletion focused
✓ Plant-forward + omnivore
✓ Gluten optional
✓ Dairy optional
✓ No extreme elimination
Most people notice:
✨ More stable energy
✨ Reduced inflammatory flare cycles
✨ Improved digestion
✨ Better satiety + cravings control
✨ More nutrient-dense eating
✨ Improved skin comfort
✨ Less bloating / puffiness
✨ Better joint comfort (varies)
Not marketed as a cure or treatment.
FAQs
Q: Is this plan AIP?
1
No — this is not the AIP protocol. We avoid extreme elimination unless clinically supervised.
Q: Will I need to remove gluten or dairy?
2
No — both are optional modifications. You choose what works for you.
Q: Will this help if I have Hashimoto’s?
3
Yes — Hashimoto’s is one of the most common autoimmune conditions and this plan supports nutrient needs and inflammation pathways.
Q: Does this cure autoimmune disease?
4
No — this is a nutritional support plan, not a treatment or cure.