Want deeper support — and the best value?
Bundles combine multiple 4-week protocols into curated resets designed to support you from more than one angle.
Perfect if you’re navigating overlapping goals like sleep + hormones, metabolism + heart health, or inflammation + skin support.
Choose your bundle below and get instant access to everything you need to start.
Sleep + Hormone Support (8 Weeks)
Midlife can feel like everything shifts at once — sleep, hormones, energy, cravings, mood.
The Midlife Reset Bundle combines two of our most-loved protocols to help you feel more grounded, rested, and supported through simple, food-first nutrition.
This is the perfect place to start if you’re ready for a reset that feels doable — not overwhelming.
Includes:
✔ The 3AM Wake-Up Reset (Sleep Support Protocol)
✔ The Hormone Reset Protocol (Midlife Support Plan)
This bundle supports:
better sleep + fewer 3AM wake-ups
hormone-related energy and mood shifts
blood sugar + cortisol balance
realistic meals that work in real life
What you’ll receive:
✔ Instant digital access to both 4-week protocols
✔ Grocery lists + instacart integration + weekly guidance included
✔ Clickable access links inside your download
Instant Access
Delivered immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.
GLP-1 + Heart Health Support (8 Weeks)
If you’re focused on metabolic wellness — whether through GLP-1 support, cholesterol goals, or simply wanting to feel stronger and more energized — this bundle is your foundation.
The Metabolic Reset Bundle pairs two powerful protocols designed to support steady nourishment, heart health, and sustainable results.
Includes:
✔ The GLP-1 Nourishment Plan
✔ The Heart-Healthy Reset
This bundle supports:
high-protein, satisfying meals
digestion + steady energy
cardiovascular wellness + fiber-rich nutrition
sustainable, lifestyle-friendly eating habits
What you’ll receive:
✔ Instant access to both complete 4-week protocols
✔ Grocery lists + instacart integration + guidance included
✔ Digital delivery via downloadable PDF links
Instant Access
Available immediately after checkout.
Created by Courtney Wagner, Integrative Nutrition Health Coach.
Inflammation + Clear Skin Support (8 Weeks)
When inflammation shows up, it often shows up everywhere — energy, digestion, skin, and how you feel day to day.
The Whole-Body Calm Bundle is designed to help you nourish from within with meals that feel supportive, calming, and deeply grounding.
Includes:
✔ The Inflammation Calm Protocol
✔ The Clear Skin Reset
This bundle supports:
anti-inflammatory, gut-friendly nourishment
clearer, calmer skin from within
steady energy + fewer flare-prone foods
simple meals that help you feel more balanced
What you’ll receive:
✔ Instant access to both 4-week protocols
✔ Grocery lists +instacart integration + weekly guidance included
✔ Clickable access links inside your download
Instant Access
Delivered immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.