Midlife can feel like everything shifts at once — sleep, hormones, energy, cravings, mood.
The Midlife Reset Bundle combines two of our most-loved protocols to help you feel more grounded, rested, and supported through simple, food-first nutrition.
This is the perfect place to start if you’re ready for a reset that feels doable — not overwhelming.
✔ The 3AM Wake-Up Reset (Sleep Support Protocol)
✔ The Hormone Reset Protocol (Midlife Support Plan)
better sleep + fewer 3AM wake-ups
hormone-related energy and mood shifts
blood sugar + cortisol balance
realistic meals that work in real life
✔ Instant digital access to both 4-week protocols
✔ Grocery lists + instacart integration + weekly guidance included
✔ Clickable access links inside your download
Delivered immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.
Midlife can feel like everything shifts at once — sleep, hormones, energy, cravings, mood.
The Midlife Reset Bundle combines two of our most-loved protocols to help you feel more grounded, rested, and supported through simple, food-first nutrition.
This is the perfect place to start if you’re ready for a reset that feels doable — not overwhelming.
✔ The 3AM Wake-Up Reset (Sleep Support Protocol)
✔ The Hormone Reset Protocol (Midlife Support Plan)
better sleep + fewer 3AM wake-ups
hormone-related energy and mood shifts
blood sugar + cortisol balance
realistic meals that work in real life
✔ Instant digital access to both 4-week protocols
✔ Grocery lists + instacart integration + weekly guidance included
✔ Clickable access links inside your download
Delivered immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.
Instant Access: Delivered immediately after checkout.
Includes a downloadable PDF with clickable links to both full 4-week protocols + grocery lists.
Designed for women navigating sleep disruption and midlife hormone shifts.
Due to the digital nature of this product, all sales are final.
For educational purposes only and not intended as medical advice.
