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The 3AM Wake-UP Reset

$35.00

Sleep Support Protocol (4 Weeks)

Waking up at 3AM and feeling tired-but-wired?

The 3AM Wake-Up Reset is a 4-week food-first protocol designed to support deeper sleep through simple, nourishing meals that help your body feel steady, calm, and rested again.

This reset supports:

  • 3AM wake-ups + restless nights

  • blood sugar stability overnight

  • midlife sleep disruption + hormone shifts

  • calming evening nutrition

  • more energy during the day

What’s included:

✔ Complete 4-week meal plan
✔ Grocery lists + easy guidance
✔ Lifestyle-friendly meals designed for better sleep
✔ Instant access through a downloadable PDF link

Instant Access

This is a digital product. You’ll receive your download immediately after purchase.

Created by Courtney Wagner, Integrative Nutrition Health Coach.

Sleep Support Protocol (4 Weeks)

Waking up at 3AM and feeling tired-but-wired?

The 3AM Wake-Up Reset is a 4-week food-first protocol designed to support deeper sleep through simple, nourishing meals that help your body feel steady, calm, and rested again.

This reset supports:

  • 3AM wake-ups + restless nights

  • blood sugar stability overnight

  • midlife sleep disruption + hormone shifts

  • calming evening nutrition

  • more energy during the day

What’s included:

✔ Complete 4-week meal plan
✔ Grocery lists + easy guidance
✔ Lifestyle-friendly meals designed for better sleep
✔ Instant access through a downloadable PDF link

Instant Access

This is a digital product. You’ll receive your download immediately after purchase.

Created by Courtney Wagner, Integrative Nutrition Health Coach.

Instant Access: This is a digital product. You’ll receive your download immediately after purchase.

  • Includes a downloadable PDF with a clickable link to your complete 4-week meal plan + grocery lists.

  • Designed to be lifestyle-friendly, simple, and supportive — no complicated rules.

  • Due to the digital nature of this product, all sales are final.

  • For educational purposes only and not intended as medical advice.

Created by Courtney Wagner, Integrative Nutrition Health Coach.