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Brain + Energy Support Plan (4 Weeks)
If you’re dealing with energy crashes, cravings, or feeling scattered throughout the day — nutrition can be a powerful foundation.
The Focus + Fuel Protocol is a 4-week plan designed to support steady energy, focus, and brain-friendly nourishment through satisfying, protein-forward meals.
fewer crashes + more stable energy
blood sugar balance for focus
brain-supportive nutrients
realistic meals for busy lives
feeling more clear and grounded
✔ Complete 4-week focus-supportive meal plan + instacart integration
✔ Grocery lists + weekly guidance
✔ Simple, repeatable meals
✔ Instant access via downloadable PDF link
Available immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.
Brain + Energy Support Plan (4 Weeks)
If you’re dealing with energy crashes, cravings, or feeling scattered throughout the day — nutrition can be a powerful foundation.
The Focus + Fuel Protocol is a 4-week plan designed to support steady energy, focus, and brain-friendly nourishment through satisfying, protein-forward meals.
fewer crashes + more stable energy
blood sugar balance for focus
brain-supportive nutrients
realistic meals for busy lives
feeling more clear and grounded
✔ Complete 4-week focus-supportive meal plan + instacart integration
✔ Grocery lists + weekly guidance
✔ Simple, repeatable meals
✔ Instant access via downloadable PDF link
Available immediately after purchase.
Created by Courtney Wagner, Integrative Nutrition Health Coach.