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The Inflammation Calm Protocol

$35.00

Anti-Inflammatory Reset (4 Weeks)

When your body feels inflamed or reactive, your meals should feel grounding — not overwhelming.

The Inflammation Calm Protocol is a 4-week anti-inflammatory food plan designed to help you feel more steady, supported, and resilient through nourishing, repeatable meals.

This protocol supports:

  • inflammation + flare-prone seasons

  • gut-friendly, nutrient-dense meals

  • steady energy + blood sugar balance

  • simple routines that feel doable

  • calm, supportive nourishment

What’s included:

✔ Complete 4-week anti-inflammatory meal plan
✔ Grocery lists + instacart integration + nutritional guidance
✔ Lifestyle-friendly meals that support balance
✔ Instant access via downloadable PDF link

Instant Access

Available immediately after checkout.

Created by Courtney Wagner, Integrative Nutrition Health Coach.

Anti-Inflammatory Reset (4 Weeks)

When your body feels inflamed or reactive, your meals should feel grounding — not overwhelming.

The Inflammation Calm Protocol is a 4-week anti-inflammatory food plan designed to help you feel more steady, supported, and resilient through nourishing, repeatable meals.

This protocol supports:

  • inflammation + flare-prone seasons

  • gut-friendly, nutrient-dense meals

  • steady energy + blood sugar balance

  • simple routines that feel doable

  • calm, supportive nourishment

What’s included:

✔ Complete 4-week anti-inflammatory meal plan
✔ Grocery lists + instacart integration + nutritional guidance
✔ Lifestyle-friendly meals that support balance
✔ Instant access via downloadable PDF link

Instant Access

Available immediately after checkout.

Created by Courtney Wagner, Integrative Nutrition Health Coach.

Instant Access: This is a digital product delivered immediately after checkout.

  1. Includes a downloadable PDF with a clickable link to your complete 4-week anti-inflammatory meal plan + grocery lists.

  2. Designed for those looking for simple, supportive meals during inflammation-prone or flare-prone seasons.

  3. Due to the digital nature of this product, all sales are final.

  4. For educational purposes only and not intended as medical advice.

  5. Created by Courtney Wagner, Integrative Nutrition Heal