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The Hormone Reset Protocol

$35.00

Menopause Support Plan (4 Weeks)

Midlife can change everything — sleep, mood, cravings, weight, energy.

The Hormone Reset Protocol is a 4-week nutrition plan designed to help you feel more balanced, supported, and strong through real-life meals that work with your changing body.

This protocol supports:

  • hormone-related weight changes

  • blood sugar + cortisol balance

  • mood + energy dips

  • metabolism support in midlife

  • feeling more like yourself again

What’s included:

✔ Complete 4-week hormone-supportive meal plan
✔ Grocery lists + instacart integration + nutritional guidance
✔ Simple, satisfying meals for midlife wellness
✔ Instant access via downloadable PDF link

Menopause Support Plan (4 Weeks)

Midlife can change everything — sleep, mood, cravings, weight, energy.

The Hormone Reset Protocol is a 4-week nutrition plan designed to help you feel more balanced, supported, and strong through real-life meals that work with your changing body.

This protocol supports:

  • hormone-related weight changes

  • blood sugar + cortisol balance

  • mood + energy dips

  • metabolism support in midlife

  • feeling more like yourself again

What’s included:

✔ Complete 4-week hormone-supportive meal plan
✔ Grocery lists + instacart integration + nutritional guidance
✔ Simple, satisfying meals for midlife wellness
✔ Instant access via downloadable PDF link

Instant Access: This is a digital product delivered immediately after checkout.

  • Includes a downloadable PDF with a clickable link to your full 4-week Hormone Reset meal plan + grocery lists + instacart integration

  • Designed for midlife women seeking food-first support for energy, mood, cravings, and hormone shifts.

  • Due to the digital nature of this product, all sales are final.

  • For educational purposes only and not intended as medical advice.

  • Created by Courtney Wagner, Integrative Nutrition Health Coach.