Your prescription for wellness begins with what’s on your fork
At Food is Medicine Kitchen we believe food has the power to transform health, restore balance, and help you feel your best — one meal at a time.
Our Mission
At Food is Medicine Kitchen, we believe that true health starts on your plate. Our mission is to make eating for your health simple, satisfying, and sustainable.
Our evidence-based meal plans are tailored to your unique health needs, turning nutritious ingredients into powerful medicine that supports your body's natural ability to restore and maintain health.
With Food is Medicine Kitchen, you’re not just eating—you’re healing, energizing, and transforming your life one bite at a time through the power of whole foods.
No more confusion. No more restrictive diets. Just real food with real impact.
Every plan with purpose. Every recipe designed to heal.
-
This meal plan is thoughtfully designed to support women experiencing menopause by incorporating foods that help balance hormones, reduce hot flashes, and combat mood swings. Nutrient-rich ingredients like leafy greens, flaxseeds, and soy provide natural sources of phytoestrogens, which can ease hormonal fluctuations. Omega-3 fatty acids from fish and walnuts promote brain health and reduce inflammation, while fiber-packed whole grains support digestive health and help manage weight changes.
-
These meal plans are designed to support your body's natural GLP-1 response, a hormone that helps regulate blood sugar and appetite. By focusing on balanced, nutrient-rich ingredients like fiber-packed vegetables, lean proteins, and healthy fats, we help promote stable blood sugar levels and enhance satiety.
-
This meal plan supports heart health by featuring nutrient-rich foods that promote a strong cardiovascular system. It includes plenty of fiber-packed whole grains, antioxidant-rich fruits and vegetables, and heart-healthy fats from sources like nuts, seeds, and olive oil. These ingredients work together to help lower cholesterol, reduce inflammation, and maintain healthy blood pressure.
-
This meal plan is designed to support autoimmune conditions by focusing on nutrient-dense, anti-inflammatory foods that help reduce flare-ups and promote healing. Ingredients rich in antioxidants, healthy fats, and essential vitamins work together to calm the immune system and restore balance. By emphasizing whole, unprocessed foods and avoiding common triggers, this plan empowers you to take control of your health and nourishes your body from the inside out.
-
The Sleep Support Meal Plan features foods rich in natural sleep-promoting nutrients like magnesium, tryptophan, and melatonin precursors. These ingredients work together to help regulate your sleep cycle, reduce nighttime awakenings, and enhance overall sleep quality. By nourishing your body with wholesome, carefully selected meals, this plan supports not just better rest but also improved immune function, mood balance, and daytime energy.
-
This meal plan was created with foods that support ADHD can help improve focus, reduce hyperactivity, and stabilize mood. Nutrient-rich options like omega-3 fatty acids, lean proteins, and complex carbohydrates nourish the brain and promote steady energy levels throughout the day. Incorporating these foods into your daily routine gives you a natural way to support mental clarity and attention, empowering you to take control of your health through the healing power of food.
-
This meal plan is designed to support clear, healthy skin by focusing on nutrient-rich ingredients known to combat acne. Each meal includes foods high in antioxidants, vitamins A and E, and omega-3 fatty acids, which help reduce inflammation and promote skin repair. By minimizing processed sugars and unhealthy fats, these meals help balance hormones that can trigger breakouts.
Feel better with every bite. Our meal plans—created by registered dietitians and curated by Integrative Nutrition Health Coach Courtney Wagner—combine science-backed ingredients with practical, crave-worthy recipes designed to target your specific health goals. This is food that fuels healing, balance, and energy from the inside out..
Frequently Asked Questions
-
Food is Medicine Kitchen is a nutrition-forward meal plan service designed to support specific health goals and conditions. Each plan is evidence-based and created to help improve how you feel through the power of whole, functional foods. We believe that food truly is medicine — and that eating with intention can transform your health.
-
Our meal plans are for anyone looking to improve their health through food. Whether you’re managing a condition like menopause, PCOS, heart disease, ADHD, or autoimmune issues — or simply want to eat for better sleep, energy, or longevity — our plans are designed to make healthy eating simple, delicious, and effective.
-
Each meal plan can be purchased directly through our website. Once you select the plan that fits your needs, you’ll be redirected to our secure Practice Better platform to complete your purchase and register. Once you’ve activated your account, you’ll receive an email with instant access to your plan. Each week you will be emailed a new meal plan for the following week.
-
Every plan includes:
A weekly meal plan tailored to your health goal
Evidence-based nutrition guidance
Complete grocery lists that can instantly be connected to instacart
Easy, nourishing recipes for breakfast, lunch and dinner and AM and PM snacks
-
Our current meal plans are pre-designed around specific health goals using the latest nutrition science. Custom meal plans may be available upon request by emailing courtney@foodismedicinekitchen.com
-
Yes. Each plan can be adapted to fit your dietary preferences — including gluten-free, dairy-free, or vegetarian options. We also note any common allergens and provide easy substitutions.
-
No. You can purchase any Food is Medicine Kitchen meal plan without being an existing client. Once you purchase, you’ll receive immediate access via email or your Practice Better dashboard.
-
Once purchased, your meal plan is yours to keep! You can download, print, or revisit your plan anytime for future inspiration.
-
Absolutely. Our recipes are created to be nourishing, simple, and family-friendly. Many clients find that their families enjoy the meals just as much as they do.
-
Yes — our meal plans use whole, real foods and are intended to complement your healthcare plan. However, we always recommend consulting your healthcare provider before making significant dietary changes.
-
You can always reach out via email at courtney@foodismedicinekitche.com with any questions or support needs. We’re here to make sure your experience is smooth, nourishing, and enjoyable.
-
Most meal plans are one-time purchases, but deliver content weekly to help you stay consistent and motivated.
-
Because our meal plans are digital products, all sales are final. However, if you experience any technical issues or accidentally purchased the wrong plan, please contact us and we’ll make it right.